CBD Oil & Exercise – How to use CBD oil before and after a work out? Does it actually work?

Some people claim that CBD oil can improve athletic performance and improve the quality of their workouts. This is possible because CBD is known to reduce inflammation, which is an important aspect of recovery after intense workouts. It can also help the body repair damaged muscle tissue, which is essential to maximize fitness gains. However, there are some risks associated with CBD oil, and you should weigh the benefits and risks before using it to improve your fitness.

CBD Oil & Exercise – How to use CBD oil before and after a work out? Does it actually work?

The first thing to remember about CBD oil is that it has a low bioavailability when consumed orally. However, when ingested sublingually, it has a high absorption rate into the bloodstream. This means that the effects are felt faster. Some reports have even said that the effects of CBD oil are noticeable within an hour.

CBD Oil & Exercise – How to use CBD oil before and after a work out? Does it actually work?

There are various studies that show the safety of CBD oil, including studies on cancer patients. One study in particular showed that CBD oil reduced muscle spasticity in 76 percent of participants who were previously resistant to medication. Another study showed that it reduced seizures in 214 people with severe epilepsy. On average, it reduced seizures by 36.5 percent (20). It also significantly reduced fever and seizure activity in children with Dravet syndrome.

However, CBD oil may interact with medications. If you are currently taking medications, it is best to talk with your physician before adding it to your regimen. It may interfere with certain enzymes involved in drug metabolism.